Herb of The Month-March: Purple Dead Nettle

Purple dead nettle is a low-growing, perennial herb in the mint family (Lamiaceae). It’s often found in gardens, meadows, and lawns and is one of the earliest bloomers in spring. Despite its name, it doesn’t sting like true nettles — “dead” in its name refers to its harmless nature.

How to Identify It

Look for these key features:
• Leaves: Heart-shaped, scalloped edges, with a purplish tint at the top of the plant.
• Flowers: Small, pink to purple tubular blooms that cluster at the top of the stems.
• Height: Usually 6–12 inches tall.
• Stems: Square-shaped (a mint family trait) and slightly hairy.
• Habitat: Often grows in disturbed soils, lawns, and garden edges.

Uses

Purple dead nettle is a versatile herb both in the kitchen and for wellness:

1 Culinary:
◦ Young leaves are edible raw in salads or smoothies.
◦ Can be lightly sautéed like spinach or added to soups and omelets.
2 Medicinal:
◦ Traditionally used as an anti-inflammatory and wound-healing herb.
◦ Mild diuretic and detoxifying properties.
◦ Rich in vitamins A and C, minerals, and antioxidants.
3 Pollinator Support:
◦ Early spring flowers provide nectar for bees and other pollinators, supporting your garden ecosystem.

How to Use It

• Tea: Steep 1–2 tsp of fresh or dried leaves in hot water for 5–10 minutes. Can be sweetened with honey.
• Salads / Smoothies: Chop young leaves and mix into fresh salads or green smoothies.
• Poultice: Crush fresh leaves and apply to minor cuts or scrapes to soothe irritation.
• Infused Oil: Use for salves or topical applications for minor skin inflammation.

Warnings & Tips

• Generally considered safe for most adults.
• Do not confuse with stinging nettle (Urtica dioica) if collecting wild. Purple dead nettle does not sting, but identification is key.
• Avoid large amounts if you have kidney issues or are on diuretics, as it may increase urine flow.
• Pregnant or nursing individuals should consult a healthcare provider before medicinal use.

🌸 Fun Fact

Purple dead nettle is sometimes called the “early bee herb” because it blooms when few other flowers are available, helping pollinators survive the late winter to early spring transition.