Herb of the Month- August: Calendula
Calendula: Nature’s Golden Healer
There’s something magical about calendula (Calendula officinalis). With its bright golden petals and gentle floral scent, this sunny bloom has been treasured for centuries in herbal traditions. Sometimes called “pot marigold,” calendula isn’t just a pretty flower — it’s a powerful botanical ally for skin health, overall wellness, and even emotional balance.
A Long History of Healing
Calendula has been used in traditional medicine for generations, from ancient Egypt to medieval Europe. Herbalists prized it for its ability to calm inflammation, speed wound recovery, and soothe irritated skin. Its vibrant color comes from carotenoids, plant compounds that support the body’s natural healing processes, while its resins and flavonoids offer potent antioxidant benefits.
Skin Care’s Gentle Powerhouse
If your skin feels dry, irritated, or in need of extra care, calendula is a plant to keep close. It’s often infused into oils, balms, and creams to help moisturize, reduce redness, and promote healing. Whether it’s chapped winter skin, a minor cut, or sun-kissed shoulders, calendula works quietly but effectively to restore balance and comfort.
Ways to Use Calendula
One of the beautiful things about calendula is its versatility. Here are a few ways to bring it into your daily routine:
Infused Oil: Steep dried calendula petals in a carrier oil for several weeks, then use it directly on skin or as a base for salves.
Herbal Tea: Brew a gentle calendula tea to support digestion and reduce internal inflammation.
Bath Soak: Add petals or calendula-infused oil to a warm bath for a relaxing, skin-softening ritual.
A Note on Safety
Calendula is generally considered safe for most people, but those allergic to plants in the daisy family (like chamomile or ragweed) should proceed with caution. Always test a small patch of skin before using a new product, and consult a qualified herbalist or healthcare provider if you’re pregnant or nursing.
Golden Glow, Inside and Out
More than just a remedy, calendula carries a little sunshine wherever it goes. Its bright blossoms seem to radiate warmth and positivity, reminding us that nature often hides its greatest gifts in the simplest forms. Whether sipped as a tea, massaged into the skin, or admired in the garden, calendula offers beauty, balance, and a golden touch to everyday wellness.